Protein Breakfast or Snack
Make a couple of eggs in the morning, make this for breakfast or a snack later on in the day.
Ingredients
- 1 egg
- 1 tbs. olive oil
- 4 tbs. refried beans
- 2 Four inch corn tortillas
- salt and pepper to taste
Makes 1
Directions
- In a frying pan, cook one egg in olive oil over easy, then cut in half once it has cooled.
- Put two tbs. of refried beans on each corn tortilla and warm on a frying pan or in the microwave.
- Place 1/2 cut egg on each tortilla.
- Add salt and pepper to taste to each egg.
Nutrition facts
per serving
- calories: 315
- carbohydrates: 25.1g
- cholesterol: 169mg
- dietary fiber: 5.5g
- potassium: 292mg
- protein: 10.9g
- saturated fat: 3.8g
- sodium: 268mg
- sugars: 0.8g
- total fat: 20.1g
Photograph by Christina Saschin. All rights reserved. Used with permission.
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