Protein Bliss Shake

Meryl Krochmal, RD, CSP, CDE, CNSC

By Meryl Krochmal, RD, CSP, CDE, CNSC

July 8, 2018

This shake is a great option if you don’t have time to sit down for breakfast in morning. The protein and fiber in this recipe will help to keep you satisfied until lunch time.

Interested in more protein shake recipes? Check out this Chocolate Protein Shake recipe!

Ingredients:

  • 6 oz. vanilla unsweetened almond milk
  • 2 tbsp. creamy peanut butter
  • 2 hard-boiled eggs (no yolk)
  • ½ packet Splenda

Directions:

  • Combine all ingredients in blender. Mix for 2-3 minutes until all ingredients are well combined.
  • Enjoy!

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Nutrition facts

Per Serving

  • calories: 247
  • carbohydrates: 9g
  • fat: 18g
  • fiber: 16g
  • protein: 16g
  • sugars: 3g

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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