Pineapple Chicken Stir-fry.

Pineapple Chicken Stir-fry

Adding a small amount of fruit is a fun way to add a summer touch to any recipe.

Ingredients

  • 1/4 cup pineapple
  • 1 chicken breast
  • 1/4 cup snow peas
  • 1/4 red bell pepper
  • 1/2 cup chopped broccoli
  • 1 tablespoon olive oil
  • 1 teaspoon soy sauce

Makes 1 serving

Directions

  1. 1st prep the vegetables by dicing the bell pepper, broccoli and snow peas. Add all of the prepped vegetables into a bowl and add the pineapple.
  2. Before frying up the vegetables, cut chicken into thin strips.
  3. In a medium sized pan, heat olive oil and fry the chicken for about 8-10 minutes, until it is cooked.
  4. Once the chicken is done cooking but not quite brown, add in the vegetables and pineapple and fry for another 5-7 minutes, stirring occasionally.
  5. As the stir-fry is cooking, add in soy sauce.
  6. Finally, serve in a bowl.

Nutrition facts

Per Serving

calories: 467

total fat: 20.5g

saturated fat: 2g

cholesterol: 147mg

sodium: 515mg

potassium: 796mg

total carbohydrates: 13.4g

dietary fiber: 3.5g

sugars: 7.8g

protein: 58.7g

Photograph by Christina Saschin. All rights reserved. Used with permission.
Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.

Comments

Poll