Pineapple Chicken Stir-fry.

Pineapple Chicken Stir-fry

Last updated: April 2018

Adding a small amount of fruit is a fun way to add a summer touch to any recipe.

Ingredients

  • 1/4 cup pineapple
  • 1 chicken breast
  • 1/4 cup snow peas
  • 1/4 red bell pepper
  • 1/2 cup chopped broccoli
  • 1 tablespoon olive oil
  • 1 teaspoon soy sauce

Makes 1 serving

Directions

  1. 1st prep the vegetables by dicing the bell pepper, broccoli and snow peas. Add all of the prepped vegetables into a bowl and add the pineapple.
  2. Before frying up the vegetables, cut chicken into thin strips.
  3. In a medium sized pan, heat olive oil and fry the chicken for about 8-10 minutes, until it is cooked.
  4. Once the chicken is done cooking but not quite brown, add in the vegetables and pineapple and fry for another 5-7 minutes, stirring occasionally.
  5. As the stir-fry is cooking, add in soy sauce.
  6. Finally, serve in a bowl.

By providing your email address, you are agreeing to our privacy policy.

More on this topic

Nutrition facts

Per Serving

  • calories: 467
  • cholesterol: 147mg
  • dietary fiber: 3.5g
  • potassium: 796mg
  • protein: 58.7g
  • saturated fat: 2g
  • sodium: 515mg
  • sugars: 7.8g
  • total carbohydrates: 13.4g
  • total fat: 20.5g
Photograph by Christina Saschin. All rights reserved. Used with permission.

Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.


Join the conversation

or create an account to comment.

Community Poll

How often do you or someone else examine your feet?