Peanut Butter Prune Cookies

Are you in need of a treat that won’t leave you feeling guilty? Try out my latest cookie recipe that is slightly sweet and plenty crunchy! Prunes add a slight sweetness and provide some added fiber which will help keep you feeling satisfied.

Interested in more guilt-free dessert ideas? Check out these 8 Diabetes-Friendly Desserts!

Servings: 8
Serving size: 1 cookie

Ingredients:

  • 1 oz prunes (approximately 3 dried plums)
  • 2 tbsp water
  • ¼ cup walnuts, chopped
  • ½ cup creamy peanut butter
  • ¼ cup old fashioned oats
  • 1 tsp cocoa, natural unsweetened

Directions:

  1. Preheat oven to 350 degrees
  2. Spray a baking sheet with cooking spray
  3. In a microwave safe bowl, heat prunes and water for 45 to 60 seconds (until prunes appear slightly melted)
  4. In a separate medium-size bowl, combine walnuts,  peanut butter, old fashioned oats, and cocoa. Stir until ingredients are well combined
  5. Mix in prune mixture. Stir with a fork until all ingredients are well combined
  6. Using a small cookie scoop to evenly portion cookies
  7. Bake cookies at 350 degrees for approximately 10 minutes
  8. Allow cookies to cool for 15 to 20 minutes
  9. Enjoy!

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Nutrition facts

Per Serving

  • calories: 137
  • carbohydrates: 8g
  • fat: 11g
  • fiber: 2g
  • protein: 5g
  • sugar: 3g

Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.

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