Peanut Butter Crunch Cauliflower

This recipe is an excellent option for those of you in need of a low carb side dish. It features two of my favorite ingredients: peanuts and peanut butter. Enjoy this dish with your favorite chicken or fish entrée.

Makes 2 servings
Serving size: Just over 1 cup
Prep time: 5 minutes
Cook time: 10 minutes

Ingredients peanut butter crunch cauliflower

  • 2 1/4 cups riced cauliflower
  • 1 tbsp creamy peanut butter
  • 2 tsp less-sodium soy sauce
  • 1 tsp shredded coconut, unsweetened
  • 1 tbsp crushed peanuts, dry-roasted

Directions for peanut butter crunch cauliflower

  1. Over medium heat, melt peanut butter in a medium-size skillet.
  2. Stir in riced cauliflower.
  3. Mix in soy sauce and shredded coconut
  4. Continue to mix ingredients together over medium heat for 8 to 10 minutes
  5. Top with crushed peanuts
  6. Enjoy!

Note: This recipe is higher in sodium and may not be appropriate for those individuals who need to follow a lower sodium diet.

 

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Nutrition facts

Per Serving

  • calories: 133
  • carbohydrate: 9g
  • fat: 9g
  • fiber: 3g
  • potassium: 78mg
  • protein: 4g
  • sodium: 844mg
  • sugar: 3g

Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.


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