Skip to Accessibility Tools Skip to Content Skip to Footer

Recipes


Have a great type 2 diabetes-friendly recipe? Log in or create an account to share your recipe with others.

Potato Kale Soup

Potato Kale Soup

A classic comfort dish combining creamy potatoes and lemony fresh kale, this soup is light and satisfying. Kale is a powerhouse green that adds great nutritional value and vibrant green color without an overpowering flavor.
Cinnamon Walnut Steel Cut Oats

Cinnamon Walnut Steel Cut Oats

Steel cut oats have a delicious nutty flavor and a hearty texture. They are high in fiber and a good source of protein to help minimize spikes in blood sugar and leave you feeling satisfied and fuller longer.
Easy Mixed Bean Soup

Easy Mixed Bean Soup

Beans are high in fiber and vitamins and minerals and they are also a great source of plant-based protein. Start this easy soup the night before by soaking the dried beans then let it simmer for a few hours for a delicious and flavor-rich soup that will fill you up.
Hot and Sour Soup

Hot and Sour Soup

This soup is spicy and sour and packed with flavor. It's a Chinese-inspired soup with an egg stirred in at the end to form delicate ribbons. You could also add some lean chicken or pork to elevate this soup to a satisfying dinner meal.
Cucumber Salmon Bites

Cucumber Salmon Bites

These tasty and adorable cucumber cups are the perfect appetizer for game day or an elegant party. Omega-3-rich and flavorful salmon and high-protein Greek yogurt come together to make a decadent yet healthy filling with a crisp crunch of cucumber in each bite.
Vegetable Spring Rolls

Vegetable Spring Rolls

These fresh spring rolls are loaded with healthy vegetables giving them a great crunchy texture. The rice paper wrappers are perfectly doughy and delicious especially when drizzled with this ultra simple dipping sauce. Perfect for your next party or family get-together or a light dinner at home.