Recipes
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Beans are high in fiber and vitamins and minerals and they are also a great source of plant-based protein. Start this easy soup the night before by soaking the dried beans then let it simmer for a few hours for a delicious and flavor-rich soup that will fill you up.
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This soup is spicy and sour and packed with flavor. It's a Chinese-inspired soup with an egg stirred in at the end to form delicate ribbons. You could also add some lean chicken or pork to elevate this soup to a satisfying dinner meal.
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These tasty and adorable cucumber cups are the perfect appetizer for game day or an elegant party. Omega-3-rich and flavorful salmon and high-protein Greek yogurt come together to make a decadent yet healthy filling with a crisp crunch of cucumber in each bite.
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A rustic and delicious way to start your day. This breakfast hash with bison is also high in protein to keep you feeling full longer.
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Top these shredded pork tacos with fresh cilantro, crisp red onion and some hot sauce for a satisfying dinner that's high in protein and low in fat.
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These fresh spring rolls are loaded with healthy vegetables giving them a great crunchy texture. The rice paper wrappers are perfectly doughy and delicious especially when drizzled with this ultra simple dipping sauce. Perfect for your next party or family get-together or a light dinner at home.
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A lighter alternative to the classic wings, these tasty meatballs are bursting with flavor and perfect for game day.
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A chocolaty brownie that's not overly sweet is a delicious treat to enjoy after dinner. If you or someone you know needs to avoid gluten or milk products, this is a great option to try.
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These are a delicious combination of savory beans, juicy chicken and sweet, nutrient-packed, butternut squash, in a crispy baked shell, truly a scrumptious taquito! The beans and squash add fiber, rich flavor and keep the taquitos from drying out. Make a bunch, dip in some yummy salsa or homemade guacamole, and serve them up with a crisp green salad for dinner tonight {and lunch tomorrow}.
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This deliciously easy salsa can be made anytime of year. The bright lime juice, crisp onion and fresh cilantro add great freshness when paired with canned tomatoes. There are many more ways to enjoy this salsa than just with chips, try it over chicken, eggs or salads. And, there's no added sugar! Enjoy!
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