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Featured Recipes
By Kelly Dabel, RD - January 6, 2015
This pumpkin enchilada bake is a great way to enjoy the flavors of fall without feeling weighed down. Pumpkin is full of antioxidants, beta-carotene and fiber and is a tasty and unexpected... READ MORE

By Kelly Dabel, RD - January 2, 2015
This is a creamy and delicious alternative to your typical milk latte. By adjusting the ratios and substituting decadent coconut milk you end up with a tasty latte that can be served... READ MORE

By Kelly Dabel, RD - January 1, 2015
Fragrant, delicious and comforting, this stew combines the flavors of the Southwest. Flavorful yet mild chilies and creamy potatoes compliment the lean pork, which when slow cooked, results in a tender, fall... READ MORE

By Kelly Dabel, RD - December 30, 2014
These skewers are fun to eat and have a delicious peanut flavor! Get the chicken started earlier in the day as it needs about 2-3 hours to marinate. Serve up with some... READ MORE

By Kelly Dabel, RD - December 20, 2014
This savory and delicious egg dish is hearty and versatile. Serve it up for breakfast, brunch, lunch or even dinner. It’s high in protein and packed with flavor.

By Kelly Dabel, RD - December 17, 2014
These cookie bites are lemony and have tasty chewy texture from the shredded coconut. If you are looking for an occasional sweet treat that’s satisfying, give these a try. They are easy... READ MORE