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Featured Recipes
By Kelly Dabel, RD - January 26, 2015
Top these shredded pork tacos with fresh cilantro, crisp red onion and some hot sauce for a satisfying dinner that’s high in protein and low in fat.

By Kelly Dabel, RD - January 26, 2015
These fresh spring rolls are loaded with healthy vegetables giving them a great crunchy texture. The rice paper wrappers are perfectly doughy and delicious especially when drizzled with this ultra simple dipping... READ MORE

By Kelly Dabel, RD - January 26, 2015
A chocolaty brownie that’s not overly sweet is a delicious treat to enjoy after dinner. If you or someone you know needs to avoid gluten or milk products, this is a great... READ MORE

By Kelly Dabel, RD - January 22, 2015
These are a delicious combination of savory beans, juicy chicken and sweet, nutrient-packed, butternut squash, in a crispy baked shell, truly a scrumptious taquito! The beans and squash add fiber, rich flavor... READ MORE

By Kelly Dabel, RD - January 15, 2015
This deliciously easy salsa can be made anytime of year. The bright lime juice, crisp onion and fresh cilantro add great freshness when paired with canned tomatoes. There are many more ways... READ MORE

By Kelly Dabel, RD - January 13, 2015
Seasoned ground turkey has great flavor when served a top a crispy tortilla that is baked instead of fried. Top with all your favorite fixings for a delicious family-friendly meal.

By Kelly Dabel, RD - January 12, 2015
Roasting vegetables enhances their flavor and leaves them perfectly tender and sweet with a crisp outside. They make a colorful and tasty side dish and often are liked by even the pickiest... READ MORE

By Kelly Dabel, RD - January 8, 2015
A delicious blend of herbs and seasonings with an Asian-inspired flavor. Wrapping in lettuce not only offers more fiber and vitamins with fewer calories and carbs than a tortilla but also a satisfying... READ MORE