The earthy flavor and crunch of kale, broccoli, brussel sprouts and carrots pair perfectly with this tangy and sweet dressing. Add some flavorful chicken to elevate this salad to an entree.
This twist on salad makes a party-perfect appetizer or side dish. Easy to make and even more fun to eat.
A lighter, lower fat alternative to traditional potato salad this tangy version with Dijon mustard, pairs perfectly with grilled chicken and a fresh spinach salad.
These lettuce wraps are light and fresh with a hint of sweetness and packed with protein.
A classic comfort dish combining creamy potatoes and lemony fresh kale, this soup is light and satisfying. Kale is a powerhouse green that adds great nutritional value and vibrant green color without... READ MORE
Steel cut oats have a delicious nutty flavor and a hearty texture. They are high in fiber and a good source of protein to help minimize spikes in blood sugar and leave... READ MORE
Beans are high in fiber and vitamins and minerals and they are also a great source of plant-based protein. Start this easy soup the night before by soaking the dried beans then... READ MORE
This soup is spicy and sour and packed with flavor. It’s a Chinese-inspired soup with an egg stirred in at the end to form delicate ribbons. You could also add some lean... READ MORE
These tasty and adorable cucumber cups are the perfect appetizer for game day or an elegant party. Omega-3-rich and flavorful salmon and high-protein Greek yogurt come together to make a decadent yet... READ MORE
A rustic and delicious way to start your day. This breakfast hash with bison is also high in protein to keep you feeling full longer.