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Featured Recipes
By Ward Alper, The Decadent Diabetic - November 25, 2014
This is so good, you might find yourself doing turkey more often, but it works equally well with chicken. To balance out the carbohydrates from the crust AND eliminate the high-carbohydrate potatoes... READ MORE

By Kelly Dabel, RD - November 21, 2014
Fresh berries, high protein Greek yogurt and crunchy walnuts are a tangy and sweet combination for breakfast or brunch. Serve it up in a mason jar for a casual brunch party or... READ MORE