This cauliflower base has less carbs than rice! Add some protein and veggies and you are good to go.
This appetizer is sure to be a hit at your next get together. Havarti cheese is a semi-soft cheese with a buttery flavor. A touch of sugar-free jelly and roasted almonds, make... READ MORE
Try this take on a tuna sandwich and add the filling into an avocado.
Are you looking for a refreshing beverage that is also low carb? This recipe is slightly sweet with a nutty flavor. It’s a great option to help curb your sweet tooth and... READ MORE
Oatmeal with some added protein is a great way to start the day. It will also help to stabilize blood sugars.
For a little twist on the traditional Greek salad, try using fresh spiralized zucchini instead of cucumber! Plus, it almost feels like you’re eating pasta! It’s light and fresh and great for... READ MORE
I work full-time and in a different city than where I live. I’m not the most organized person in the morning so for a long time, breakfast suffered. When breakfast suffered so... READ MORE
I regularly make this avocado salad to have along with dinner. Recently I tried adding some protein so that I could enjoy it as more of a complete meal. Makes 1 serving... READ MORE
This is a protein-filled breakfast, perfect for those busy mornings when you need a simple, easy meal to go.
These quick and easy egg muffins are a great way to enjoy breakfast on the go! This recipe can be doubled or tripled to make multiple servings. Serving Size: 2 muffins (this... READ MORE