Fudge, for many of you, is probably considered a forbidden food. I personally love fudge, so I decided to come up with a lower carb alternative. Traditional chocolate fudge has approximately 22... READ MORE
Oatmeal with some added protein is a great way to start your day and to help control blood sugars.
If you’re craving pasta but also want something light and fresh, try using fresh spiralized zucchini! It also means that you’re adding another vegetable that would otherwise get left out. Winning! The... READ MORE
These mini quiches are perfect for breakfast on the go.
I created this recipe for those who have a sweet tooth, but don’t want the guilt that often comes along with eating high carb desserts such as, cake, ice cream, and cookies.... READ MORE
These turkey meat patties are great for meal prepping for later on in the week.
My most favorite way to eat cauliflower is to roast it in the oven until it is lightly crispy on the outside and soft in the inside. It’s so easy to make... READ MORE
This is a super easy way to cook salmon to retain moisture and flavor. You could serve it with a side of steamed vegetables or a 1/4 to 1/2 cup brown rice... READ MORE
Who said that garlic french fries were the only way to showcase garlic in a tasty side dish?
Toby shares a simple recipe for cannellini beans that incorporates two key aspects of the Mediterranean eating plan – olive oil and fresh herbs.