One Pot Chicken Sausage Pasta

One Pot Chicken Sausage Pasta

One-pot dishes are my all-time favorite. They are usually a bit quicker, and make for easy cleanup! This is a new family favorite. We choose chickpea-based pasta because it offers more fiber and protein than regular pasta. When you are living with type 2 diabetes, you may choose to skip pasta altogether. Each person is different and should follow the diet that works best for his or her lifestyle. But if you do want to try some pasta, this option is delicious! You can also cut the serving size to lower the carbohydrate intake.

Makes 4 servings
Serving size: 1 ½ cups
Prep time: 10 minutes
Cook time: 20 minutes

Ingredients for one pot chicken sausage pasta

  • 4 pre-cooked Italian chicken sausage links, sliced into semi-circles
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 2 cups vegetable broth
  • ½ cup skim milk
  • 8 oz chickpea pasta, Banza brand was used in this recipe

Directions for one pot chicken sausage pasta

  1. Cook sausage, peppers, and garlic in a dutch oven over medium-high heat.
  2. When peppers are softened and garlic is fragrant, add broth, noodles, and milk. Bring to a boil, then cover and cook for 10-12 minutes or until noodles are cooked through.
  3. Serve immediately.

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Nutrition facts

Per Serving

  • calories: 377
  • carbohydrate: 39g
  • fat: 14.7g
  • potassium: 698mg
  • protein: 29.7g
  • sodium: 977mg
  • sugar: 9.3g

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