One-Pan Roasted Salmon and Vegetables

One-pan dinners are so fast, easy, and delicious. This is one of my favorites and there is often enough for leftovers tomorrow! The salmon provides loads of heart-healthy fats, while the cauliflower and broccoli give all the fiber and antioxidants your body craves.

Makes 2 servings
Serving size: 6 oz of salmon, 1 cup of cauliflower, 1 cup of broccoli

Ingredients for one-pan roasted salmon and vegetables

  • 1 12 oz filet of salmon
  • 2 cups of broccoli, chopped
  • 2 cups of cauliflower, chopped
  • 2 tsp cumin
  • 2 tsp onion powder
  • 2 tsp olive oil

Directions for one-pan roasted salmon and vegetables

  1. Place salmon on one side of large sheet pan, vegetables on the other.
  2. Sprinkle with oil and spices.
  3. Bake at 400°F for 20-25 minutes or until fish reaches an internal temperature of 145°F and vegetables are slightly browned and tender.
  4. Serve immediately.

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Nutrition facts

Per Serving

  • calories: 306
  • carbohydrate: 1.4g
  • fat: 11.8g
  • fiber: 4.8g
  • potassium: 1369mg
  • protein: 39g
  • sodium: 151mg
  • sugar: 3.7g

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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