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Mint Chocolate Ice

Meryl Krochmal - MS RD CSP CDCES

By Meryl Krochmal - MS RD CSP CDCES

If you are in need of an ice cold beverage that is both refreshing and slightly sweet, please give this quick recipe for mint chocolate ice a try. Almond milk is the featured ingredient and is a great way to get some additional calcium and vitamin D.

Interested in other beverages suitable to have when watching carbs and calories? Check out this article!

Servings: 2
Serving size: ~ 6-8 oz

Ingredients:

  • 1 cup crushed ice
  • 6 oz almond milk, unsweetened vanilla
  • 4 tsp cocoa powder, unsweetened
  • ½ tsp mint extract
  • 2 packets Splenda

Directions:

  1. Combine all ingredients in blender
  2. Mix until smooth
  3. Enjoy!

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Nutrition facts

Per Serving

  • calories: 20
  • carbohydrates: 3g
  • fat: 1g
  • fiber: 2g
  • protein: 1g
  • sugar: 1g

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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