Mint Chocolate Ice
If you are in need of an ice cold beverage that is both refreshing and slightly sweet, please give this quick recipe for mint chocolate ice a try. Almond milk is the featured ingredient and is a great way to get some additional calcium and vitamin D.
Interested in other beverages suitable to have when watching carbs and calories? Check out this article!
Serving size: ~ 6-8 oz
- 1 cup crushed ice
- 6 oz almond milk, unsweetened vanilla
- 4 tsp cocoa powder, unsweetened
- ½ tsp mint extract
- 2 packets Splenda
- Combine all ingredients in blender
- Mix until smooth
- calories: 20
- carbohydrates: 3g
- fat: 1g
- fiber: 2g
- protein: 1g
- sugar: 1g
Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.
Did you know that diabetes is a risk factor for developing chronic kidney disease?