Easy Microwave Omelet

A great start to your day, this omelet is packed with protein, super easy to prepare and the flavors can be customized with what you have on hand.


  • 1 egg, organic
  • 1 tablespoon zucchini, chopped
  • 1 tsp green onion, diced
  • 1 tsp diced tomato
  • 1 tsp Shredded Parmesan Cheese

Makes 1


  1. Crack egg into a small ramekin, mug or other microwave safe dish. Beat egg well using a whisk or fork.
  2. Add in diced zucchini, green onions, diced tomatoes and cheese.
  3. *Microwave for 1 minute or until cooked through.
  4. Serve hot, topped with another pinch of shredded Parmesan cheese.
  5. Notes: This recipe is the perfect way to use up any extra veggies you may have on hand. Substitute some diced mushroom, red onion, spinach, bell pepper or 1 tablespoon of deli ham or turkey and you have a whole new flavor combination.
  6. *Microwave times may vary. You may choose to start with a cooking time of 45 seconds the first time and add time until egg is cooked through and no longer runny

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Nutrition facts

Per serving

  • calories: 72
  • calories from fat: 44
  • cholesterol: 165mg
  • potassium: 92mg
  • protein: 6.4g
  • saturated fat: 1.7g
  • sodium: 83mg
  • sugars: 0.6g
  • total carbohydrates: 0.9g
  • total fat: 4.9g
  • trans fat: 0.0g
Photograph by Kelly Dabel. All rights reserved. Used with permission.

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