Mediterranean Chicken Wrap

Quick and healthy lunches are a must! To shorten your time in the kitchen, consider grilling or baking chicken breast once and using it throughout the week! Bagged salad mixes are also a great way to increase your vegetable variety. Use them on wraps such as this, or as an easy side salad for dinner!

Makes 1 serving
Prep time: 5 minutes
Cook time: 0 minutes

Ingredients for Mediterranean chicken wrap

  • 1 whole-grain wrap
  • 1 cup salad mix, choose a variety with carrots and radishes for an extra nutrition burst!
  • 1 tbsp salad dressing, often provided in your salad mix
  • 1 oz feta
  • ½ cup grilled chicken

Directions for Mediterranean chicken wrap

  1. Place wrap on plate and top with salad.
  2. Add feta, chicken, and drizzle with dressing.
  3. Serve immediately!

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Nutrition facts

Per Serving

  • calories: 442
  • carbohydrate: 24.1g
  • fiber: 7g
  • potassium: 1044mg
  • protein: 43.2g
  • sugar: 3.9g

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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