Kale and Egg Breakfast
Add vegetables to your breakfast by cooking some kale.
Ingredients
- 1 egg
- 1/2 mini raison bagel
- 1 cup kale
- lemon pepper to taste
- salt and pepper to taste
- 1 tsp. olive oil
- 1 tbs. coconut oil
Makes 1 serving
Directions
- In a mini egg pan, cook egg sunny side down in olive oil. Top with salt and pepper.
- In a medium sized pan, cook kale in coconut oil. Season with lemon pepper.
- In a toaster, toast one side of the mini raison bagel.
Nutrition facts
Per Serving
- calories: 147
- cholesterol: 164mg
- dietary fiber: 1.4g
- potassium: 403mg
- protein: 9.5g
- saturated fat: 1.4g
- sodium: 180mg
- sugars: 1.4g
- total carbohydrates: 17.4g
- total fat: 4.7g
Photograph by Christina Saschin. All rights reserved. Used with permission.
Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.
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