Skip to Accessibility Menu Skip to Login Skip to Content Skip to Footer
Kale and Egg Breakfast

Kale and Egg Breakfast

Christina Saschin

By Christina Saschin

September 21, 2016

Add vegetables to your breakfast by cooking some kale.

Ingredients

  • 1 egg
  • 1/2 mini raison bagel
  • 1 cup kale
  • lemon pepper to taste
  • salt and pepper to taste
  • 1 tsp. olive oil
  • 1 tbs. coconut oil

Makes 1 serving

Directions

  1. In a mini egg pan, cook egg sunny side down in olive oil. Top with salt and pepper.
  2. In a medium sized pan, cook kale in coconut oil. Season with lemon pepper.
  3. In a toaster, toast one side of the mini raison bagel.

By providing your email address, you are agreeing to our privacy policy. We never sell or share your email address.

More on this topic

Protein Breakfast Bowl image

Recipe

Protein Breakfast Bowl

Baked Turnip Fries image

Recipe

Baked Turnip Fries

Nutrition facts

Per Serving

  • calories: 147
  • cholesterol: 164mg
  • dietary fiber: 1.4g
  • potassium: 403mg
  • protein: 9.5g
  • saturated fat: 1.4g
  • sodium: 180mg
  • sugars: 1.4g
  • total carbohydrates: 17.4g
  • total fat: 4.7g
Photograph by Christina Saschin. All rights reserved. Used with permission.

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


Join the conversation

or create an account to comment.
poll graphic

Community Poll

Do you practice self-care?