Kale Avocado Chickpea Salad

This creamy protein salad is great for on the go or to enjoy outside.

Interested in more easy to prepare and on-the-go salads? Check out these mason jar salad ideas!


  • 1 cup kale, chopped
  • 1/4 cup chickpeas
  • 2 tbsp avocado, diced
  • 1 tbsp extra virgin olive oil

Makes 1


  1. Add one cup of chopped kale to a bowl, then add the chickpeas.
  2. On a cutting board, slice avocado, then add to salad.
  3. Top with salt and pepper to taste and drizzle with extra virgin olive oil.

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Nutrition facts

Per Serving

  • calories: 242
  • carbohydrates: 17g
  • cholesterol: 0mg
  • dietary fiber: 7g
  • fat: 18g
  • monounsaturated fat: 12g
  • potassium: 417mg
  • protein: 6g
  • saturated fat: 2g
  • sodium: 92mg
  • sugar: 3g

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.

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