Hummus Crusted Chicken

Add ingredients to a glass baking dish, bake and have dinner ready in half an hour.

Ingredients

  • 2 chicken breasts
  • 1 zucchini
  • 1 yellow squash
  • 1/4 cup onion, diced
  • 1/4 cup hummus
  • 1/2 tsp, Italian seasoning
  • 1 tbs. olive oil
  • salt and pepper to taste

Makes 2 servings

Directions

  1. Preheat oven to 450 F.
  2. Dice zucchini, yellow squash, and onion.
  3. Add all of the chopped vegetables into a medium sized bowl. Mix the veggies together and toss them with olive oil, salt and pepper.
  4. Pour the vegetables into a 9x9 glass baking dish.
  5. Put 2 chicken breasts on top of the vegetables. Next, lightly season them with Italian seasoning.
  6. Spread hummus onto each of the chicken breasts.
  7. Put tin foil on top of the glass dish before putting it into the oven for 30 minutes.
  8. For the last 5 minutes, take off the tin foil so the hummus can dry and make a crusted layer on top of the chicken.

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Nutrition facts

Per Serving

  • calories: 282
  • cholesterol: 62mg
  • dietary fiber: 4.3g
  • potassium: 776mg
  • protein: 25.3g
  • sodium: 199mg
  • sugars: 4.0g
  • total carbohydrates: 12.4g
  • total fat: 15.6g
Photograph by Christina Saschin. All rights reserved. Used with permission.

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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