Hummus

You could serve it up with a few veggie sticks for simple tasty dip, but I’ve actually been using it spread on grilled chicken or steak or on top of some roasted or steamed veggies and it’s fantastic! Adds a whole layer of flavor and it’s quick to make.

Serves 8

Ingredients

  • 1 can chickpeas/garbanzo beans (about 400g/14oz)
  • 1 tbsp unhulled tahini (approx. 30 ml/1oz)
  • Juice from 1 lemon (approx. 30 ml/1oz)
  • 2 tbsp olive oil
  • 1 clove garlic
  • 1/4 cup water
  • 1/4 tsp salt
  • 1/4 tsp cumin

Directions

  1. Whizz the unhulled tahini and lemon juice in a food processor, stop and scrape the sides as needed
  2. Add the drained and rinsed chickpeas, olive oil, garlic, salt and cumin and whizz until blended
  3. Then drizzle in the water until you reach your preferred consistency
  4. Serve and enjoy!

By providing your email address, you are agreeing to our privacy policy. We never sell or share your email address.

More on this topic

Nutrition facts

Per Serving

  • calories: 119
  • carbohydrates: 4.0g
  • cholesterol: 0mg
  • fat: 9.8g
  • fiber: 1.9g
  • potassium: 51.6mg
  • protein: 2.6g
  • saturated fat: 1.4g
  • sodium: 97.3mg
  • sugars: 0.2g
Photograph by Hannah Noonan. All rights reserved. Used with permission.

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


Join the conversation

or create an account to comment.