Hot and Sour Soup

This soup is spicy and sour and packed with flavor. It's a Chinese-inspired soup with an egg stirred in at the end to form delicate ribbons. You could also add some lean chicken or pork to elevate this soup to a satisfying dinner meal.

Ingredients

  • 4 cups Low Sodium Chicken Broth (or substitute Vegetable broth)
  • 2 tablespoons Low Sodium Soy Sauce (or substitute Gluten-free soy sauce called Tamari)
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • 4 cups water
  • 8 ounces Cremini mushrooms, sliced
  • 3 tablespoons rice vinegar
  • 2 tablespoons corn starch
  • 1 large egg, beaten
  • 1/2 package firm tofu, drained and cubed
  • 1/2 teaspoon finely grated fresh ginger
  • 3 scallions, diced for garnish

Makes 4

Directions

  1. In a large soup pot, combine broth, soy sauce, crushed red pepper flakes and 4 cups of water. Bring to a boil over medium heat. Add mushrooms; reduce heat and simmer until tender, about 10 minutes.
  2. In a small bowl, whisk together 3 tablespoons vinegar with 2 tablespoons cornstarch. Add mixture to the soup pot, simmer, stirring until the soup is slightly thickened, about 1 minute.
  3. Add the beaten egg SLOWLY, a little at a time through a slotted spoon or through a fork, stirring it into the soup to form ribbons. Stir in tofu and grated ginger. Remove from the heat and let stand covered about 5 minutes. Serve in small soup bowls garnished with scallions.

Notes: Cremini mushrooms are also sometimes called "baby bella" mushrooms as they are a smaller version of a portabello mushroom. Ginger is a root found in the produce aisle that is light tan in color. Peel the skin with a vegetable peeler and using a cheese grater you can grate the yellow flesh to add a refreshingly sweet and spicy depth of flavor to your soup.
Serving Suggestion: Serve this as an appetizer followed by a flavorful vegetable and chicken stir fry dinner.

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Nutrition facts

Serves 4

  • calories: 88
  • calories from fat: 16
  • cholesterol: 47mg
  • dietary fiber: 0.6g
  • potassium: 314mg
  • protein: 6.4g
  • saturated fat: 0.5g
  • sodium: 400mg
  • sugars: 1.3g
  • total carbohydrates: 9.2g
  • total fat: 1.8g
Photograph by Kelly Dabel. All rights reserved. Used with permission.

Disclaimer: Type2Diabetes.net cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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