Honey Mustard and Almond Chicken.

Honey Mustard and Almond Chicken

Chicken again? Try mixing up your traditional chicken recipe with this slightly sweet and crunchy dish. Honey mustard and roasted almonds give bland chicken a boost of flavor. For a more complete meal, serve this dish with your favorite roasted vegetables or a green salad.

Ingredients:

  • 5 oz. boneless, skinless, chicken breast
  • 1 tbsp. honey mustard
  • 1 tbsp. Dijon mustard
  • 1 oz. roasted almonds, crushed
  • salt and pepper

Directions:

  • Preheat oven to 350 degrees
  • Tenderize chicken with meat mallet
  • Season chicken with salt and pepper
  • In a medium size bowl, mix together honey mustard and Dijon mustard
  • Dip chicken (both sides) into mustard mixture
  • Coat chicken (both) with crushed almonds
  • Place chicken on baking sheet (lined with aluminum foil)
  • Bake chicken in oven at 350 degrees for 20-25 minutes

Nutrition facts

Per Serving

calories: 421

carbohydrates: 10g

fiber: 3g

protein: 38g

fat: 24g

sugars: 4g

Photograph by Meryl Krochmal. All rights reserved. Used with permission.
Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.

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