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Honey Mustard and Almond Chicken

Chicken again? Try mixing up your traditional chicken recipe with this slightly sweet and crunchy dish. Honey mustard and roasted almonds give bland chicken a boost of flavor. For a more complete meal, serve this dish with your favorite roasted vegetables or a green salad.

Ingredients:

  • 5 oz. boneless, skinless, chicken breast
  • 1 tbsp. honey mustard
  • 1 tbsp. Dijon mustard
  • 1 oz. roasted almonds, crushed
  • salt and pepper

Directions:

  • Preheat oven to 350 degrees
  • Tenderize chicken with meat mallet
  • Season chicken with salt and pepper
  • In a medium size bowl, mix together honey mustard and Dijon mustard
  • Dip chicken (both sides) into mustard mixture
  • Coat chicken (both) with crushed almonds
  • Place chicken on baking sheet (lined with aluminum foil)
  • Bake chicken in oven at 350 degrees for 20-25 minutes

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Nutrition facts

Per Serving

  • calories: 421
  • carbohydrates: 10g
  • fat: 24g
  • fiber: 3g
  • protein: 38g
  • sugars: Per Serving
Photograph by Meryl Krochmal. All rights reserved. Used with permission.

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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