Green and Gold Broccoli

This is a family favorite! Hope you enjoy.

Not a fan of veggies? Check out this article to learn how to love them!

Serves 4
Serving size 1/2 cup

Ingredients

  • 3 cups broccoli
  • 1/4 cup garlic croutons
  • 3/4 cup grated cheese
  • 1/4 cup chopped green onions
  • 1/8 cup melted butter
  • 1/4 cup slivered toasted almonds, optional

Directions

  1. Steam or boil broccoli until tender
  2. Melt butter. Pour into a square glass pan
  3. Add broccoli, shredded cheese, green onion, and almonds. Fold, to mix well
  4. Top with croutons
  5. Place pan under broiler until cheese melts. Careful not to burn the croutons
  6. Serve immediately

**you can substitute frozen broccoli for fresh, your choice

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Nutrition facts

Per Serving

  • calories: 181
  • carbohydrates: 5g
  • cholesterol: 41mg
  • fat: 15g
  • fiber: 0.2g
  • protein: 8g
  • saturated fat: 9g
  • sugar: 0.4g

Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.


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