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Greek Hummus Dip

Simple and delicious ingredients make this a perfect appetizer for your next get together or party.

Ingredients

  • 20 oz Roasted Garlic Hummus
  • 1/2 cup grape tomatoes, chopped
  • 1/2 English cucumber, chopped
  • 10-12 kalamata, pitted and chopped
  • 2/3 cup Feta Cheese Crumbles

Makes 16

Directions

  1. In a 8-9" pie plate spread hummus in an even layer on the bottom.
  2. Sprinkle tomatoes, cucumbers and olives evenly over the hummus and top with a sprinkle of feta cheese.
  3. Serve chilled with pita chips, bell pepper strips or cucumber wedges for dipping.

*Always check the label, but most pita chips have about 20 grams of carbohydrate per 10 chips.

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Nutrition facts

Serves 16 (1/4 cup of dip per serving)

  • calories: 121
  • calories from fat: 81
  • cholesterol: 3mg
  • dietary fiber: 1.5g
  • potassium: 27mg
  • protein: 2.4g
  • saturated fat: 2.0g
  • sodium: 219mg
  • total carbohydrates: 4.6g
  • total fat: 9.0g
  • trans fat: 0.0g
Photograph by Kelly Dabel. All rights reserved. Used with permission.

Disclaimer: Type2Diabetes.net cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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