Skip to Accessibility Menu Skip to Login Skip to Content Skip to Footer
Granny Smith Goodness.

Granny Smith Goodness

Meryl Krochmal, RD, CSP, CDE, CNSC

By Meryl Krochmal, RD, CSP, CDE, CNSC

November 7, 2017

This recipe was created to be an alternative to the high carb caramel apple. One caramel apple has nearly 60 grams of carb. Instead of a caramel coating this recipe features a peanut butter powder, making it lower in carbs and higher in protein.

Ingredients:

  • ½ medium size Granny Smith apple
  • 1 tbsp. powdered peanut butter with chocolate
  • 2 tsp. sugar free chocolate syrup
  • ½ tsp. water
  • ½ oz. crushed roasted almonds

Directions:

  • In a small bowl combine powdered peanut butter with syrup and water. Mix until powder is dissolved.
  • Using knife or small spatula, spread peanut butter chocolate mixture onto flat side of apple
  • Top with crushed almonds
  • Enjoy!

By providing your email address, you are agreeing to our privacy policy. We never sell or share your email address.

More on this topic

Chocolate Pudding Pops image

Recipe

Chocolate Pudding Pops

Sunflower Seeds and Turkey Roll image

Recipe

Sunflower Seeds and Turkey Roll

Nutrition facts

Per Serving

  • calories: 160
  • carbohydrates: 20g
  • fat: 8g
  • fiber: 4g
  • protein: 5g
  • sugars: 12g
Photograph by Meryl Krochmal. All rights reserved. Used with permission.

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


Join the conversation

or create an account to comment.
poll graphic

Community Poll

Do you practice self-care?