Goat Cheese Muffin Cups

Impress your family and friends with these delightful goat cheese muffins. This recipe features goat cheese and pistachios. For a more complete meal, these muffins can be served with your favorite egg dish and fresh berries.

Did you know cheese is a nutrient-dense food, packed with protein, calcium, phosphorus, zinc, vitamin A, and vitamin B-12? Check out this article to learn more!

Servings: 6
Serving size: 1 muffin


  • 2 oz. goat cheese
  • 1 cup whole wheat flour
  • 2 eggs
  • ¼ cup crushed pistachios (shelled pistachios)
  • ½ cup milk
  • 2 tsp olive oil
  • ¼ tsp salt
  • 1 tsp baking powder


  1. Preheat oven 350 degrees
  2. Spray muffin tin with baking spray
  3. Whisk eggs together in a medium size bowl
  4. Add goat cheese, whole wheat flour, milk, olive oil, salt and baking powder to eggs
  5. Use a hand mixer (or stand mixer) to mix together all ingredients until well combined
  6. Fold in pistachios
  7. Use an ice-cream scoop to fill each muffin tin half way with batter
  8. Bake muffins at 350 degrees for approximately 14 minutes
  9. Serve muffins warm

Nutrition facts

Per Serving

calories: 167

fat: 8g

carbohydrates: 17g

fiber: 3g

protein: 8g

sugar: 2g

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.