Garlic and Basil Chicken

Last updated: August 2018

This chicken recipe is great for a single serving or to double or triple for a family.

Interested in more chicken recipe ideas? Check out this recipe for Easy Baked Tandoori Chicken!

Ingredients

  • 1/4 tsp minced garlic (twice- one per chicken breast)
  • 2 fresh basil leaves, chopped
  • 2 boneless, skinless chicken breasts
  • 2 tbsp extra virgin olive oil
  • Salt and pepper to taste
  • 1/2 cup spinach
  • 2 cherry tomatoes chopped
  • 1 tsp shredded carrots

Makes 1 serving

Directions

  1. Preheat oven to 350F.
  2. Place chicken breasts on a baking sheet.
  3. Add salt and pepper and minced garlic to each chicken breast, then drizzle with olive oil before placing into the oven.
  4. Bake the chicken for 35-40 minutes.
  5. As the chicken is cooking, prepare the side salad by chopping the tomatoes and placing them on top of a bed of spinach with the shredded carrots.
  6. Once the chicken has baked, chop basil leaves and place on top.

By providing your email address, you are agreeing to our privacy policy.

More on this topic

Nutrition facts

Per Serving

  • calories: 417
  • carbohydrates: 14g
  • cholesterol: 65mg
  • dietary fiber: 3g
  • fat: 31g
  • potassium: 692mg
  • protein: 29g
  • saturated fat: 9g
  • sodium: 117mg
  • sugars: 7g

Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.


Join the conversation

or create an account to comment.

Community Poll

Has diabetes changed your exercise routine?