Farmers market breakfast

Farmers market breakfast

Top your toast with fresh tomatoes and eggs.

Ingredients

  • 1 slice of bread
  • 3 cherry tomatoes
  • 1/4 avocado
  • 1 egg
  • 1 tsp. olive oil

Makes 1 serving

Directions

  1. Toast bread in toaster.
  2. On a cutting board, slice tomatoes and avocado.
  3. In a small pan, cook egg in olive oil and flip over once the top begins to get white.
  4. Add avocado, tomatoes and egg on top of your toast and enjoy

Nutrition facts

Per Serving

calories: 296

total fat: 19.9g

saturated fat: 4.2g

cholesterol: 164mg

sodium: 144mg

potassium: 1186mg

total carbohydrates: 23.6g

dietary fiber: 8g

sugars: 10.7g

protein: 10.4g

Photograph by Christina Saschin. All rights reserved. Used with permission.
Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.

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