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Farmers market breakfast

Farmers market breakfast

Christina Saschin

By Christina Saschin

Top your toast with fresh tomatoes and eggs.

Ingredients

  • 1 slice of bread
  • 3 cherry tomatoes
  • 1/4 avocado
  • 1 egg
  • 1 tsp. olive oil

Makes 1 serving

Directions

  1. Toast bread in toaster.
  2. On a cutting board, slice tomatoes and avocado.
  3. In a small pan, cook egg in olive oil and flip over once the top begins to get white.
  4. Add avocado, tomatoes and egg on top of your toast and enjoy

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Nutrition facts

Per Serving

  • calories: 296
  • cholesterol: 164mg
  • dietary fiber: 8g
  • potassium: 1186mg
  • protein: 10.4g
  • saturated fat: 4.2g
  • sodium: 144mg
  • sugars: 10.7g
  • total carbohydrates: 23.6g
  • total fat: 19.9g
Photograph by Christina Saschin. All rights reserved. Used with permission.

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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