Egg Tofu Scramble

For some extra protein and flavor, add some teriyaki tofu to your egg scramble!

Check out this article to learn how protein can help with weight loss!

Ingredients

  • 2 eggs
  • 1 cube Nasoya Teriyaki Tofu
  • 1/2 cup spinach
  • 2 mushrooms
  • 2 tsp coconut oil
  • Salt and pepper to taste

Makes 1 servings

Directions

  1. On a cutting board, cube the tofu and dice mushrooms.
  2. In a medium sized pan, fry tofu, spinach and mushrooms in coconut oil.
  3. In a separate pan, scramble eggs after coating the pan with coconut oil.
  4. Combine eggs with mushrooms, spinach and tofu, then add salt and pepper to taste.

Nutrition facts

Per Serving

calories: 303

fat: 22g

saturated fat: 12g

cholesterol: 372mg

sodium: 204mg

potassium: 262mg

carbohydrates: 5g

dietary fiber: 2g

protein: 22g

Photograph by Christina Saschin. All rights reserved. Used with permission.
Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.

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