Egg Tofu Scramble

For some extra protein and flavor, add some teriyaki tofu to your egg scramble!

Check out this article to learn how protein can help with weight loss!


  • 2 eggs
  • 1 cube Nasoya Teriyaki Tofu
  • 1/2 cup spinach
  • 2 mushrooms
  • 2 tsp coconut oil
  • Salt and pepper to taste

Makes 1 servings


  1. On a cutting board, cube the tofu and dice mushrooms.
  2. In a medium sized pan, fry tofu, spinach and mushrooms in coconut oil.
  3. In a separate pan, scramble eggs after coating the pan with coconut oil.
  4. Combine eggs with mushrooms, spinach and tofu, then add salt and pepper to taste.

By providing your email address, you are agreeing to our privacy policy. We never sell or share your email address.

More on this topic

Nutrition facts

Per Serving

  • calories: 303
  • carbohydrates: 5g
  • cholesterol: 372mg
  • dietary fiber: 2g
  • fat: 22g
  • potassium: 262mg
  • protein: 22g
  • saturated fat: 12g
  • sodium: 204mg
Photograph by Christina Saschin. All rights reserved. Used with permission.

Disclaimer: cannot guarantee a recipe that has been scaled to make a different number of servings from the original.

Join the conversation

or create an account to comment.
poll graphic

Community Poll

Did you know that diabetes is a risk factor for developing chronic kidney disease?