Egg Tofu Scramble

Last updated: October 2018

For some extra protein and flavor, add some teriyaki tofu to your egg scramble!

Check out this article to learn how protein can help with weight loss!


  • 2 eggs
  • 1 cube Nasoya Teriyaki Tofu
  • 1/2 cup spinach
  • 2 mushrooms
  • 2 tsp coconut oil
  • Salt and pepper to taste

Makes 1 servings


  1. On a cutting board, cube the tofu and dice mushrooms.
  2. In a medium sized pan, fry tofu, spinach and mushrooms in coconut oil.
  3. In a separate pan, scramble eggs after coating the pan with coconut oil.
  4. Combine eggs with mushrooms, spinach and tofu, then add salt and pepper to taste.

By providing your email address, you are agreeing to our privacy policy.

More on this topic

Nutrition facts

Per Serving

  • calories: 303
  • carbohydrates: 5g
  • cholesterol: 372mg
  • dietary fiber: 2g
  • fat: 22g
  • potassium: 262mg
  • protein: 22g
  • saturated fat: 12g
  • sodium: 204mg
Photograph by Christina Saschin. All rights reserved. Used with permission.

Disclaimer: does not provide any express or implied warrant toward the content or outcome of any recipe.

Join the conversation

or create an account to comment.

Community Poll

Has diabetes changed your exercise routine?