Egg Kale Breakfast Burrito
RATE

A quick and easy breakfast! Adding kale is also a great way to boost your iron intake.

Ingredients

  • 2 eggs
  • 1 tbs. olive oil
  • 1/4 cup canned corn
  • 1/4 cup kale, chopped
  • 1/4 cup parmesan cheese
  • 1 whole wheat tortilla

Makes 1 serving

Directions

  1. 1. In a small frying pan scramble two eggs in olive oil.
  2. 2. On a cutting board, chop kale.
  3. 3. Add kale and corn to the frying pan to warm.
  4. 3. Microwave the tortilla for 30 seconds, then add the egg, kale, corn and cheese to the tortilla.
  5. 5. Fold the tortilla into a burrito and enjoy in the moment, or pack it to go.

Nutrition facts

Per Serving

calories: 368

total fat: 16.3g

saturated fat: 6.9g

cholesterol: 348mg

sodium: 529mg

potassium: 304mg

carbohydrates: 32.7g

dietary fiber: 4.3g

sugars: 1.9g

protein: 25.9g

Photograph by Christina Saschin. All rights reserved. Used with permission.

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Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.
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