Edamame Stir Fry
If you are in need of a quick dish that is also vegetarian, give this recipe a try! This recipe features ground soy meat and makes a great lunch or dinner meal.
Learn more about the importance of protein. Check out this article!
- ½ cup ground soy meat
- ½ cup riced cauliflower
- ¼ cup shelled edamame
- 1 tsp lite soy sauce
- 1 tsp olive oil
- Heat olive oil, lite soy sauce, and riced cauliflower on skillet over medium heat for 1 to 2 minutes
- Add in ground soy meat and shelled edamame
- Stir ingredients until well combined
- Continue to heat mixture on medium heat for 3 to 5 minutes
- calories: 173
- carbohydrates: 11g
- fat: 8g
- fiber: 4g
- protein: 15g
- sugar: 3g
Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.
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