Edamame Scramble

This dish is my take on vegetarian fried "rice" and can be enjoyed as a breakfast, lunch, or dinner meal.

Interested in more diabetes-friendly side dishes? Check out these 9 Diabetes-Friendly Side Dishes!

Servings: 2
Serving size: approximately 1 cup

Ingredients for edamame scramble:

  • 1 tbsp coconut oil
  • ½ cup edamame, shelled
  •   1 cup riced cauliflower
  • 2 eggs
  • 1 tbsp less sodium soy sauce

Directions for edamame scramble:

  1. In a medium-size skillet, heat coconut oil over medium heat
  2. Add in edamame and riced cauliflower
  3. Continue to heat over medium heat for 2 to 3 minutes
  4. Pour into skillet eggs and stir ingredients until well combined
  5. Heat for an additional 3 to 5 minutes
  6. Stir in soy sauce
  7. Enjoy!

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Nutrition facts

Per Serving

  • calories: 208
  • carbohydrates: 8g
  • fat: 14g
  • fiber:  2g
  • protein: 12g
  • sugar: 2g

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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