Edamame Fusion Dish

Edamame Fusion Dish

Soybeans, veggies and chopsticks make for a fun dish

Ingredients

  • 1/2 cup edamame
  • 2 cups water
  • 1/4 cup carrots
  • 1/4 cup red bell pepper
  • 5 spears asparagus
  • 1 tsp. coconut oil

Makes 1 serving

Directions

  1. In a small saucepan, boil water and add edamame. Let the edamame cook for 8 minutes.
  2. On a cutting board, cut asparagus spears in half. Dice red bell peppers.
  3. In a medium sized pan, fry asparagus and carrots in coconut oil on low heat for 10 minutes until they are soft and browned.
  4. Add edamame and veggies into a bowl and serve with chopsticks.

Nutrition facts

Per Serving

calories: 270

calories from fat: 121

total fat: 13.4g

saturated fat: 5g

sodium: 41mg

potassium: 1172mg

total carbohydrates: 22.9g

dietary fiber: 9.1g

sugars: 4.6g

protein: 19.7g

Photograph by Christina Saschin. All rights reserved. Used with permission.
Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.

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