Orange Chicken

Craving orange chicken but don’t want the extra carbohydrates and high fat from the traditional breaded and deep-fried orange chicken? Make your own at home with just a few simple ingredients!

Interested in learning about why you should count carbs when living with type 2 diabetes? Check out this article!

Ingredients

  • Boneless, skinless chicken thighs (8)
  • Clementine oranges (2)
  • San-J Orange Sauce (4 Tbsp)
  • Broccoli (2 cups chopped)

Makes 4 Servings

Directions

  1. Place 8 boneless, skinless chicken thighs and 4 tablespoons of San-J Orange Sauce into a gallon zip-lock bag. Seal bag and refrigerate for 30min-2 hours to marinate chicken.
  2. Peel 2 clementine oranges and set aside.
  3. Boil 2 cups of water and steam broccoli for 5 min.
  4. Add chicken thighs, marinade from zip lock bag, and slices from one clementine to a large frying pan over medium heat. Cook chicken 2-3 min per side or until completely cooked. Stir frequently to cook orange slices and ensure the marinade does not burn.
  5. Place 2 chicken thighs and ½ cup of steamed broccoli per serving on a plate. Add slices from the second clementine for decoration and extra flavor.
  6. Drizzle remaining marinade over orange chicken before eating.

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Nutrition facts

Per Serving

  • calories: 443
  • carbohydrates: 14.5g
  • fat: 28.2g
  • fiber: 1.7g
  • protein: 35.8g
  • saturated fat: 8g
  • sodium: 350mg
Photograph by Larissa Saschin. All rights reserved. Used with permission.

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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