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Deconstructed Cabbage Roll Casserole

Casseroles can be fun to make in the winter months, but not when it heats up your whole house! This deconstructed casserole can be made in a pan and is vegan since it uses jackfruit instead of ground beef.

Makes 2 servings
Prep time: 5 minutes
Cook time: 15 minutes

Ingredients for deconstructed cabbage roll casserole

  • 1/4 cabbage sliced
  • 1/4 sweet onion
  • 1/2 orange bell pepper
  • 2/3 cup jackfruit, diced
  • 1 tsp olive oil
  • 1/16 tsp paprika
  • 1/16 tsp onion powder
  • 1/16 tsp garlic powder
  • 1/16 tsp oregano
  • Salt and pepper to taste

Directions for deconstructed cabbage roll casserole

  1. On a cutting board, dice cabbage, onion, bell pepper and jackfruit.
  2. Coat a pan with olive oil, add the veggies then cook on low for 15 minutes until they get soft.
  3. Split into two bowls and serve.

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Nutrition facts

Per Serving

  • calories: 82
  • carbohydrate: 17g
  • cholesterol: 0mg
  • fat: 3g
  • fiber: 2g
  • potassium: 353mg
  • protein: 2g
  • saturated fat: 0g
  • sodium: 11mg
  • sugar: 13g
Photograph by Christina Saschin. All rights reserved. Used with permission.

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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