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Refreshing Cucumber Snack.

Cucumbers and Cream Cheese Snack

Meryl Krochmal - MS RD CSP CDCES

By Meryl Krochmal - MS RD CSP CDCES

Cucumbers are one of my favorite vegetables. I am always looking for creative ways to enjoy this crunchy vegetable. Sun dried tomatoes atop freshly sliced cucumbers adds a boost of flavor that is slightly sweet. This dish makes a great snack or appetizer.

Ingredients:

  • ½ cup cucumber, sliced
  • 2 tbsp whipped cream cheese
  • 4 tsp sun dried tomatoes in oil, cut in half
  • 1 tsp sesame seeds
  • Salt and pepper to taste

Directions:

  1. Spread cream cheese on cucumber slices
  2. Top with sun dried tomato and sesame seeds
  3. Add salt and pepper to taste

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Nutrition facts

Per Serving

  • calories: 174
  • carbohydrates: 10g
  • fat: 13g
  • fiber: 2g
  • protein: 3g
  • sugars: 2g

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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