Crunchy Bean Snack
If you crave something both crunchy and slightly salty in the afternoon, give this snack a try! This recipe features garbanzo beans, which are rich in protein and fiber, helping to keep you satisfied until dinner.
Makes 3 servings
Serving size: 1/2 cup
Prep time: 5 minutes
Cook time: 1 hour
Ingredients for crunchy bean snack
- 1 ½ cup garbanzo beans
- 1 tsp olive oil
- ½ tsp cumin
- Pinch of salt
Directions for crunchy bean snack
- Preheat oven to 300 degrees.
- Combine ingredients in a small bowl.
- Spread garbanzo beans, evenly, onto a baking sheet.
- Bake garbanzo beans at 300 degrees for 1 hour. Stir garbanzo beans every 15 minutes.
- Enjoy!
Nutrition facts
Per Serving
- calories: 157
- carbohydrate: 27g
- fat: 3g
- fiber: 5g
- potassium: 213mg
- protein: 6g
- sodium: 411mg
- sugar: 0g
Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.

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