Crunchy Bean Snack

Last updated: March 2022

If you crave something both crunchy and slightly salty in the afternoon, give this snack a try! This recipe features garbanzo beans, which are rich in protein and fiber, helping to keep you satisfied until dinner.

Makes 3 servings
Serving size: 1/2 cup
Prep time: 5 minutes
Cook time: 1 hour

Ingredients for crunchy bean snack

  • 1 ½ cup garbanzo beans
  • 1 tsp olive oil
  • ½ tsp cumin
  • Pinch of salt

Directions for crunchy bean snack

  1. Preheat oven to 300 degrees.
  2. Combine ingredients in a small bowl.
  3. Spread garbanzo beans, evenly, onto a baking sheet.
  4. Bake garbanzo beans at 300 degrees for 1 hour. Stir garbanzo beans every 15 minutes.
  5. Enjoy!

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Nutrition facts

Per Serving

  • calories: 157
  • carbohydrate: 27g
  • fat: 3g
  • fiber: 5g
  • potassium: 213mg
  • protein: 6g
  • sodium: 411mg
  • sugar: 0g

Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.


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