Crunchy Bean Snack

If you crave something both crunchy and slightly salty in the afternoon, give this snack a try! This recipe features garbanzo beans, which are rich in protein and fiber, helping to keep you satisfied until dinner.

Makes 3 servings
Serving size: 1/2 cup
Prep time: 5 minutes
Cook time: 1 hour

Ingredients for crunchy bean snack

  • 1 ½ cup garbanzo beans
  • 1 tsp olive oil
  • ½ tsp cumin
  • Pinch of salt

Directions for crunchy bean snack

  1. Preheat oven to 300 degrees.
  2. Combine ingredients in a small bowl.
  3. Spread garbanzo beans, evenly, onto a baking sheet.
  4. Bake garbanzo beans at 300 degrees for 1 hour. Stir garbanzo beans every 15 minutes.
  5. Enjoy!

By providing your email address, you are agreeing to our privacy policy. We never sell or share your email address.

More on this topic

Nutrition facts

Per Serving

  • calories: 157
  • carbohydrate: 27g
  • fat: 3g
  • fiber: 5g
  • potassium: 213mg
  • protein: 6g
  • sodium: 411mg
  • sugar: 0g

Disclaimer: cannot guarantee a recipe that has been scaled to make a different number of servings from the original.

Join the conversation

or create an account to comment.
poll graphic

Community Poll

Did you know that diabetes is a risk factor for developing chronic kidney disease?