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Coconut Cauliflower

Cauliflower is a great alternative to high carb sides such as rice, potatoes, and pasta. This recipe features riced cauliflower which has a very similar texture to rice and a very mild flavor. Try serving this dish with your favorite chicken or fish recipe.

Learn more about the health benefits of cruciferous vegetables, like cauliflower, here!

Servings: 2
Serving size: 3/4 cup

Ingredients

  • 1.5 cups riced cauliflower
  • 1 tbsp olive oil
  • ¼ cup shredded coconut (unsweetened)
  • 2 tbsp chopped walnuts
  • 2 tbsp unsweetened vanilla almond milk
  • Pinch of salt

Directions

  1. In a medium size skillet, heat olive oil on medium heat
  2. Break up frozen cauliflower
  3. Add cauliflower to skillet, continue to heat on medium heat
  4. Mix in almond milk, shredded coconut, chopped walnuts, and pinch of salt
  5. Heat mixture over medium heat for 7 to 10 minutes, stirring mixture every minute
  6. Enjoy!

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Nutrition facts

Per Serving

  • calories: 180
  • carbohydrates: 6g
  • fat: 17g
  • fiber: 3g
  • protein: 2g
  • sugars: 2g

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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