Coconut Cauliflower

By Meryl Krochmal - MS RD CSP CDCES

Cauliflower is a great alternative to high carb sides such as rice, potatoes, and pasta. This recipe features riced cauliflower which has a very similar texture to rice and a very mild flavor. Try serving this dish with your favorite chicken or fish recipe.

Servings: 2
Serving size: 3/4 cup

Ingredients

1.5 cups riced cauliflower
1 tbsp olive oil
¼ cup shredded coconut (unsweetened)
2 tbsp chopped walnuts
2 tbsp unsweetened vanilla almond milk
Pinch of salt

Directions

In a medium size skillet, heat olive oil on medium heat
Break up frozen cauliflower
Add cauliflower to skillet, continue to heat on medium heat
Mix in almond milk, shredded coconut, chopped walnuts, and pinch of salt
Heat mixture over medium heat for 7 to 10 minutes, stirring mixture every minute
Enjoy!