Cauliflower is a great alternative to high carb sides such as rice, potatoes, and pasta. This recipe features riced cauliflower which has a very similar texture to rice and a very mild flavor. Try serving this dish with your favorite chicken or fish recipe.
Learn more about the health benefits of cruciferous vegetables, like cauliflower, here!
Serving size: 3/4 cup
- 1.5 cups riced cauliflower
- 1 tbsp olive oil
- ¼ cup shredded coconut (unsweetened)
- 2 tbsp chopped walnuts
- 2 tbsp unsweetened vanilla almond milk
- Pinch of salt
- In a medium size skillet, heat olive oil on medium heat
- Break up frozen cauliflower
- Add cauliflower to skillet, continue to heat on medium heat
- Mix in almond milk, shredded coconut, chopped walnuts, and pinch of salt
- Heat mixture over medium heat for 7 to 10 minutes, stirring mixture every minute
- calories: 180
- carbohydrates: 6g
- fat: 17g
- fiber: 3g
- protein: 2g
- sugars: 2g
Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.
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