Coconut Cauliflower

Cauliflower is a great alternative to high carb sides such as rice, potatoes, and pasta. This recipe features riced cauliflower which has a very similar texture to rice and a very mild flavor. Try serving this dish with your favorite chicken or fish recipe.

Servings: 2
Serving size: 3/4 cup

Ingredients

  • 1.5 cups riced cauliflower
  • 1 tbsp olive oil
  • ¼ cup shredded coconut (unsweetened)
  • 2 tbsp chopped walnuts
  • 2 tbsp unsweetened vanilla almond milk
  • Pinch of salt

Directions

  1. In a medium size skillet, heat olive oil on medium heat
  2. Break up frozen cauliflower
  3. Add cauliflower to skillet, continue to heat on medium heat
  4. Mix in almond milk, shredded coconut, chopped walnuts, and pinch of salt
  5. Heat mixture over medium heat for 7 to 10 minutes, stirring mixture every minute
  6. Enjoy!

By providing your email address, you are agreeing to our privacy policy.

More on this topic

Nutrition facts

Per Serving

  • calories: 180
  • carbohydrates: 6g
  • fat: 17g
  • fiber: 3g
  • protein: 2g
  • sugars: 2g

Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.


Join the conversation

or create an account to comment.

Community Poll

Has diabetes changed your exercise routine?