Cocoa Oats

If you're a chocolate lover this recipe is sure to fulfill your craving without the guilt! This recipe is easy to make and is perfect for when you need breakfast in a hurry. For additional protein, add a hard-boiled egg on the side or a handful of almonds.

Ingredients:

  • ¼ cup old fashioned oats
  • 2 oz almond milk, unsweetened vanilla
  • 1 tsp cocoa, dry powder, unsweetened
  • 1/4 tsp vanilla extract
  • 1 packet of Splenda

Directions:

  1. Combine all ingredient in a small bowl
  2. Mix ingredient together until oats are well coated with cocoa
  3. Heat mixture in microwave for approximately 1 minute
  4. Enjoy!

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Nutrition facts

Per Serving

  • calories: 90
  • carbohydrates: 16g
  • fat: 2g
  • fiber: 3g
  • protein: 3g
  • sugar: 2g

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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