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Cilantro Sesame Chicken

Cilantro Sesame Chicken

This quick 30 minute marinade that gives a delicious, fresh and savory flavor to otherwise bland chicken.

Interested in more chicken recipe ideas? Check out 5 Things to Make with Rotisserie Chicken!

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 tablespoon toasted sesame oil
  • 2 tablespoons low sodium soy sauce (or substitute Tamari sauce if eating gluten-free)
  • 1/2 teaspoon garlic powder
  • 1/2 cup fresh cilantro, very finely chopped

Makes 4

Directions

  1. Place chicken, toasted sesame oil, low sodium soy sauce, garlic powder and cilantro in a large resealable plastic bag and massage marinade into the chicken. Let the meat marinate for 15-30 minutes in the refrigerator.
  2. Preheat grill. Remove chicken from plastic bag and grill over medium-high heat for 5-8 minutes, until chicken reaches an internal temperature of 165’F. Serve hot with roasted potatoes and sauteed asparagus.
  3. Tips/Notes: 1/2 cup of roasted potatoes has about 12-15 grams of carbohydrate and 60 calories. Asparagus has about 5 grams of carbohydrate and 25 calories in 5 medium-sized spears.

Nutrition facts

Per serving (serves 4)

calories: 268

total fat: 12.5g

saturated fat: 3.0g

cholesterol: 109mg

sodium: 406mg

total carbohydrates: 1.1g

protein: 36.0g

Photograph by Kelly Dabel. All rights reserved. Used with permission.
Disclaimer: Type2Diabetes.net cannot guarantee a recipe that has been scaled to make a different number of servings from the original. Scaling only applies to the ingredient measurements: no adjustment is made to the recipe instructions, so pan sizes and cooking times and ingredient amounts referred to in the text of the recipe only apply to the original number of servings.

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