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Chocolate Protein Shake

Tastes like ice cream but with half the carbs of the Ben and Jerry's chocolate fudge brownie ice cream.

Interested in more protein shake ideas? Check out this Protein Bliss Shake!

Ingredients

  • 1/2 cup frozen strawberries
  • 1/2 cup frozen blueberries
  • 1 cup milk
  • 2 scoops Tera's dark chocolate whey protein powder

Makes 1

Directions

  1. In a blender, add strawberries, blueberries, milk and protein powder.
  2. Blend until smooth, then serve in a glass cup.
  3. If you want your shake to be more of an ice cream consistency, add less milk and serve in a bowl.

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Nutrition facts

per serving

  • calories: 297
  • carbohydrates: 32g
  • cholesterol: 60mg
  • dietary fiber: 4g
  • potassium: 506mg
  • protein: 29g
  • saturated fat: 4.0g
  • sodium: 276mg
  • sugars: 23.7g
  • total fat: 7.0g
Photograph by Christina Saschin. All rights reserved. Used with permission.

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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