Chocolate Protein Shake

Last updated: August 2018

Tastes like ice cream but with half the carbs of the Ben and Jerry's chocolate fudge brownie ice cream.

Interested in more protein shake ideas? Check out this Protein Bliss Shake!


  • 1/2 cup frozen strawberries
  • 1/2 cup frozen blueberries
  • 1 cup milk
  • 2 scoops Tera's dark chocolate whey protein powder

Makes 1


  1. In a blender, add strawberries, blueberries, milk and protein powder.
  2. Blend until smooth, then serve in a glass cup.
  3. If you want your shake to be more of an ice cream consistency, add less milk and serve in a bowl.

By providing your email address, you are agreeing to our privacy policy.

More on this topic

Nutrition facts

per serving

  • calories: 297
  • carbohydrates: 32g
  • cholesterol: 60mg
  • dietary fiber: 4g
  • potassium: 506mg
  • protein: 29g
  • saturated fat: 4.0g
  • sodium: 276mg
  • sugars: 23.7g
  • total fat: 7.0g
Photograph by Christina Saschin. All rights reserved. Used with permission.

Disclaimer: does not provide any express or implied warrant toward the content or outcome of any recipe.

Join the conversation

or create an account to comment.

Community Poll

Has diabetes changed your exercise routine?