Chicken Hummus Wraps

Last updated: December 2018

Craving a tangy roll up? This definitely fits the bill. Comparable to a chicken shawarma sandwich at your favorite Mediterranean restaurant, this sandwich is such a crowd pleaser for kids and adults! Serve with some sautéed vegetables or a nice green salad. For an even lower carb version, try it on a lettuce wrap!

Interested in more low carb lunch ideas? Check out this article!

Makes one serving


  • 1 low carbohydrate wrap such as Flatout ® Light Wraps
  • 3 slices dill pickles
  • 2 tbsp hummus, I used original flavor but any flavor would work
  • ½ cup chopped grilled or baked chicken breast


  1. Spread hummus on tortilla.
  2. Add chicken and pickles.
  3. Roll up and enjoy!

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Nutrition facts

Per Serving

  • calories: 275
  • carbohydrates: 19g
  • fat: 9g
  • fiber: 9g
  • protein: 31g
  • sugar: 1g
Photograph by Katie Gutwald. All rights reserved. Used with permission.

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