Cheesy Bread
This take on cheese on toast, a popular dish in the United Kingdom, has an addition of egg, which adds more protein.
Ingredients
- 1 slice bread, toasted
- 1 egg
- 1 tbs. parmesan cheese
- 1 tsp. olive oil
Makes 1 serving
Directions
- Toast bread.
- While the bread is in the toaster, cook egg in olive oil sunny side up.
- Add parmesan cheese while egg is cooking and wait until it melts slightly.
- Add egg with melted cheese on top of toasted bread.
Nutrition facts
Per Serving
- calories: 132
- calories from fat: 69
- cholesterol: 174mg
- potassium: 68mg
- protein: 10.8g
- saturated fat: 3.4g
- sodium: 254mg
- sugars: 0.7g
- total carbohydrates: 5.4g
- total fat: 7.7g
- trans fat: 0.0g
Photograph by Christina Saschin. All rights reserved. Used with permission.
Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.
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