Avocados on cutting board with knife.

Toasted Cheese, Avocado and Kale Sandwich

Looking for a way to mix up lunch and load it with nutrients? Packed with calcium, healthy fats, and folate, this sandwich is not only delicious but deliciously filling!

Makes 1 serving
Prep time: 5 minutes
Cook Time: 5 minutes

Ingredients for toasted cheese, avocado and kale sandwich

  • 2 slices low carb bread (Dave’s Killer Bread Thin-Sliced® was used in this recipe)
  • ¼ avocado, mashed
  • 1 slice cheese
  • ¼ cup fresh kale

Directions for toasted cheese, avocado and kale sandwich

  1. Place cheese on one slice of bread and put slices face up into toaster oven (or conventional oven at 400°F) until cheese is melted.
  2. Remove and add avocado and kale.
  3. Enjoy immediately!

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Nutrition facts

Per Serving

  • calories: 356
  • carbohydrate: 33g
  • fat: 19.8g
  • fiber: 8.6g
  • potassium: 367mg
  • protein: 14.8g
  • sodium: 412mg
  • sugar: 6.8g

Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.


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