Cauliflower Salmon Bowl

Cauliflower Salmon Bowl

This cauliflower base has less carbs than rice! Add some protein and veggies and you are good to go.


  • 4 medium (3/4" to 1" dia), Radishes, raw
  • 4 sprig, Fresh Cilantro
  • 2 Cup, Cauliflower - Raw
  • 2 salmon filets
  • 2 tbs olive oil

Makes 4 servings


  1. In a food processor, cut cauliflower into florets then add them to the food processor until all of the cauliflower resembles a rice consistency.
  2. In a medium sized pan, add salmon filets to warmed oil and pan fry for approximately 8 min, 4 min on each side ensuring that both sides are cooked.
  3. Add chopped cauliflower to a medium sized pan and toast on medium heat in olive oil until it becomes slightly golden brown.
  4. On a cutting board, slice the radishes into thin medallions.
  5. Once the salmon has been cooked, cut each in half as each bowl will contain half of a salmon fillet.
  6. To assemble the cauliflower bowls, add toasted cauliflower, 1/2 of a salmon fillet, one sliced radish and garnish with cilantro.

By providing your email address, you are agreeing to our privacy policy.

More on this topic

Nutrition facts

Per Serving

  • calories: 157
  • carbohydrates: 3g
  • dietary fiber: 2g
  • potassium: 3mg
  • protein: 18g
  • saturated fat: 2g
  • sodium: 16mg
  • sugars: 1g
  • total fat: 8g
Photograph by Christina Saschin. All rights reserved. Used with permission.

Disclaimer: does not provide any express or implied warrant toward the content or outcome of any recipe.

Join the conversation

or create an account to comment.

Community Poll

Has diabetes changed your exercise routine?