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Cauliflower Fried Rice

Substituting cauliflower for rice lowers the carb count for this recipe.


  • 1/2 cup shredded carrots
  • 2 mushrooms
  • 1 bag (16 oz) cauliflower rice
  • 1 tbs. olive oil
  • 1 zucchini
  • 1 tsp. soy sauce
  • 1 tbs. garlic

Makes 6 servings


  1. On a cutting board, dice mushrooms and zucchini.
  2. Heat olive oil on a large sized pan, then scramble the eggs.
  3. Add carrots, mushrooms and zucchini and fry until browned.
  4. Next, add cauliflower rice, garlic and soy sauce.
  5. Once the cauliflower has cooked, remove from heat and serve.

Looking for more cauliflower recipes? Check out this recipe for Roast Cauliflower!

Nutrition facts

Per Serving

calories: 60

fat: 3g

cholesterol: 12mg

sodium: 277mg

potassium: 126mg

carbohydrates: 6g

dietary fiber: 2g

protein: 3g

sugars: 1g

Photograph by Christina Saschin. All rights reserved. Used with permission.
Disclaimer: cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


  • Jill Knapp
    11 months ago

    This looks so good and I am going to have to make these this weekend!! YUM!

  • Poll